Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted sit-ups Strength

Päivän tuloksen merkintä
Bench press Strength

Päivän treenin tulos
Waiter hold Workout

1 min hold x 4
12.7.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
Assault bike 0:15/1:45 Workout

Assault bike:

3x10; 0:15 on 1:45 off.
3min tauko kierrosten välissä.

Tuloksiin kalorit.
12.7.2022 Warmup Workout

1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child pose on Box
1:00 Squat Hold

3 x 15 Banded Pull Apart
3 x 15 Hollow Rocks
3 x 15 Glute Bridges

5:00 Cardio
Kriger training - Zone 3 Workout

Buy in 2500/2000 m Row

8 Rounds

15 GHD Sit Ups
9 Wall Balls
3 Wall Walks
Cash Out 2500/2000 m Row
Option B: Swim, Bike, Row or Run Workout

30-60 Minutes @ Zone 2 Heart Rate
Conditioning Workout

1.
Core: KB rack hold tabata x 2 set. @2x24/16

2.
Amrap 25 min.
15/12 cal row/bike/ski
20 alt. KB dead snatch@24/16kg
15 Wall Ball@9/6kg
20 Box Jump over@60/50cm
REST 60sec
14.7.2022 Basic Workout

For time:

21-15-9
Deadlift 70/50kg
Bar Over Burpees ( may step over bar )

Need a training program?

Weighted sit-ups Strength

Bench press Strength

Waiter hold Workout

12.7.2022 Workout

Assault bike 0:15/1:45 Workout

12.7.2022 Warmup Workout

Kriger training - Zone 3 Workout

8 Rounds

Option B: Swim, Bike, Row or Run Workout

Conditioning Workout

14.7.2022 Basic Workout