WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Power clean Strength

    6, 5, 4

  • Power clean Strength

    10, 8, 7

  • OPTIONAL Workout

    2-3 rounds

    15 banded tricep
    15 snowangel

  • Valakyykky Strength

    Valakyykky 5-5-3-3-1-1-1

  • Valakyykky Strength

    Valakyykky 5-5-3-3-1-1-1

  • 4.7.2024 Clean & Jerk Strength

    Clean and jerk

    Build to 2RM

    – Build to a 2RM clean and jerk
    – Drop the bar between reps, reset and go
    – If you fail a weight twice, it’s time to wrap it up

  • 3.7.24 Workout

    FOR QUALITY

    6-8 rounds:
    10 ghd sit ups
    1 rope climb

    • kierrokset oman fiiliksen mukaan (saa tuntuu mut ei pidä vetään ihan loppuun vatsoja)
    • keskity hyväään köysitekniikkaan vaikka core väsyy
    • köyttä ei varmaan tuu kisoihin mut hyvä sitä on tehä silti 😉

  • 3.7.24 Workout

    ”DT”/ BARBELL CYCLING PROGE

    Amrap 5
    1 round of ”DT” @65kg
    5 bar over burpee

    • 2min rest

    Amrap 5
    1 round of ”DT” @60kg
    6 bar over burpee

    • 2min rest

    Amrap 5
    1 round of ”DT” @50kg
    7 bar over burpee

    ————————

    1 round of ”DT”
    12 deadlift
    9 hang power clean
    6 jerk

    • koita pitää DT unbroken

  • 3.7.2024 SNATCH BALANCE + OHS Strength

    1-2x1x[3+2]@barbell, 3x1x[3+2]@65%, ohs-%, rest btw sets 2min *up to example 50-55-60%

  • BB arme, ben og skuldre Workout

    Chin ups
    push-ups
    Lateral raises

    Bulgarians
    Curls, in front
    Hammers

    Neutral grip pullups
    Wide pushups
    Upright row