Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”Donda” Workout
”Donda”
27 maastaveto 61/43kg
27 cal soutu
27 etukyykky
27 cal soutu
27 työntö
27 cal soutuAikaraja 20min
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12 min 3 liikeetä Workout
12min
12-15cal laite
12 etunojapunnerrus
6-10 luopiosoutu 2x kp:lla tai kahvakuulilla -
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6 x alkavalla 2 min rinnalleveto ja työntö kompleksi Strength
6 x alkavalla 2 minuutilla
1 maastaveto + 1 rinnalleveto riipusta + 1 työntö, rakenna päivän hyvään painoon
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DB metcon Workout
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6 min alkavalla min 6 tempaus Workout
6min alkavalla minuutilla
6 raaka tempaus @70%, valitse paino joka liikkuu nopeasti
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CrossFit Open Workout 24.3 Workout
RX / 'Performance'
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-upsRest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-upsTime cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
Scaled / 'Fitness'
All for time:
5 rounds of:
10 thrusters, weight 1
10 jumping chest-to-bar pull-upsRest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 chin-over-bar pull-upsTime cap: 15 minutes
♀ 45 lb, 65 lb (20, 29 kg)
♂ 65 lb, 95 lb (29, 43 kg) -
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