Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power output Workout

For time
10 RNDS

5 Clean & jerk 70/50kg
10 cal echo bike
11.8.2022 Workout

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min
RestDay! Workout

RestDay!
400m burpeet Workout

400m kentän ympäri: burpee & tasajalkaloikka
For you Workout

For Time:
3x
400m run
20 bar overburpee (face to bar)
20 Air Squat
10 Push-Up

Time: 15:50min
Echoish DT EMOM Workout

EMOM - choose your Range, 10-20min

DT - choose reps & loading

Hold the pace
Pystypunnerrus 5x6 Strength

Päivän tulos
Muscle & Power, AV 2 Strength

Snatch Pull 4x4 reps
Erg and a ladder of thrusters Workout
15 min
- 30 seconds Erg @ 90%
- 1/2/3/4/5… Thrusters w. 2x24kg kb
Shoulder Press steps2max Strength

Shoulder Press
1 x 5 @ 60 %
1 x 3 @ 70 %
1 x 2 @ 80 %
1 x 1 @ 85 %
1 x 1 @ 90 %
AMRAP @ 95% OR try new max 1 x 1 @ 100-105 %

Need a training program?

Power output Workout

11.8.2022 Workout

RestDay! Workout

400m burpeet Workout

For you Workout

Echoish DT EMOM Workout

Pystypunnerrus 5x6 Strength

Muscle & Power, AV 2 Strength

Erg and a ladder of thrusters Workout

Shoulder Press steps2max Strength