Jerk

A) E90SEC (as warmup) (build up to starting weight for part B)

• 1 Push Press + 1 Push Jerk + 1 Split Jerk

B) E90SEC X5 (not super heavy, focus on catch position)

• 2 Split Jerk (2s pause in catch)

C) E2MOM Till days heavy

• 1 Split Jerk

Push & Pull

EMOM 16:

1-2: 10/8/6/4 Bench Press (increase weight each round)
3: 1 Legless RC + 2 RC
4: 45s Row (PK+)

*ei korkeita sykkeitä, keskity enemmän laatuun

Metcon

A) 4xE3MOM

• 5 Devils press (2x35lbs)
• 30 DU
• 10m HSW (5+5m)

-Rest 5min-

B) 4xE3MOM

• 4 Wall Walk
• 15 T2B
• 5-8 bMU