Pystypunnerrus

Reps: 10-8-6-4-2
- Paino nousee sarjojen lyhentyessä
- Lepo 90s settien välissä

FINISHER
3 x AMRAP 4min
- Push Up
- Air Squat

2 Push Up - 2 Air squat - 4 Push Up - 4 Air squat - 6 Push Up - 6 Air squat jne…

As many rounds as possible
Rest 2min between AMRAPs

5 sets:
5 Efforts of HS-walk
- You must get walking steps for the effort to count
- Rest 2min btw the sets
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5 sets of:
Max HS Walking Steps, standing still w/ spotter (1=1)
- Rest 1min btw sets
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4 sets of:
HS balance drill
- Handstand w/ forearms against 50cm box, facing the box
- Try to stay as straight as possible and balance w/ your palms and fingers
- max hold. Stand as long as possible!!!

Herkistelyä ennen ykkösiä
@<95%
Rest as needed

On time 10-8-6-4-2:
Body Row
Push up
KB swing
Burpee

40 min partner workout:

You go, I go:

10 rounds
15/10 cal row
12 DB deadlifts 45/30 lb
9 DB hang power cleans 45/30 lb
6 DB push presses 45/30 lb

into

100/80 cal bike

Remaining time amrap:

16 T2B
16 HSPU
16 DB thrusters
16 Burpee pull ups

5 sets:
HS-Walk
- As many tries as you can
- Rest as needed btw sets
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4 sets of:
10 HS Elbow Taps (1=1)