Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Workout
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Strength Workout
Strentgh 12 mins
1a) Strict Medium Grip Pull-ups: 4 x 6reps Rest 45s.
Options: add weight, BW, Partner Asssited1b) Single Arm Overhead KB Carry: 4 x 20m/arm. Rest 45s.
- heavy sets -
Gymnastics Workout
Technique work
- skin the cat
- kipping bar mu / c2b/ pull up
- strict HSPU variations -
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Interval Workout
EMOM 10
ODD Minutes: 5-8 x Strict HSPU
EVEN Minutes: 10 DB Split Squats + 10 Double DB Rows -
Gymnastics Workout
a,
HS walk practice
- going through progressionb,
Pistol squat( weighted ) practice
- going through progression -
1-Legged Deadlift + High Box Jumps Strength
5 Rounds:
6+6 1-Legged Double DB Deadlift
5 High Box Jumps 100/70cm
- Rest as needed- Focus on good quality movement.
- Score: Deadlift
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MamaWod Workout
Amrap30 kaverin kanssa:
-kaikki toistot ovat yhteistoistoja, saa jakaa miten vain-60 cal bike erg
50 kb swing
40 box jump/ step up
30 push press
20 wb
10 burpee over partner
-1:30 lepo kimpassa-jos on aikaa jäljellä, lähdetään uudestaan alhaalta ylös päin
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Konetraining rowing intervals Workout
E4MOM, 8 rounds
400 m row
Remaining time easy bike/runKiihtyvä tahti, viimeiset 2-3 vetoa saa olla haastavia