5 rounds

2min row
2min 10-20 wallball

2min bike
2min 10-20 kbs

2min ski
2min 10-20 db snatch

1x 72kg
1x76kg

EMOM 9 (3 rounds)
1) 45sec. Shuttle run
2) 8 DB Snatch + 8 DB Goblet
squat
3) 20sec hollow hold + 20sec
arch hold

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2 Rounds of gymnastics
shoulder flow

A: Snatch pull+ hang power snatch + squat Snatch 4x3
B: Power clean + double squat clean 3x3
C: Double split jerk from rack up to heavy

A,
For time:
40/35 Bike Calories
Farmer Carry, 24/16kg, 200 m
40 Kettlebell Box Step Overs, 60/50cm

Goal:
Sub 10 mins

B,
For quality:
3x 10 Hip Thrusts
3x Banded Lateral Walk, L 7,5m/R 7,5m

10-8-6-4-2-1

A: 8min emom 3x Banded squat jumps
B: Bench Press 3x6
C: 5x Snatch complex(3x SDL + 1 hang Snatch pull)
D: Front squat 5-5-5
E: Incline lat pull downs 3set

50 DU (100 Singles)
10 DB push press
10 ttb

4 x 8 shoulder press 20 kg
Until failure 7 reps (20 kg)