Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MAYFLY PRO TRACK Workout
A,
2 Power Clean & Jerks, pick loadEvery 1 min for 10 mins.
65-75% 1RMB,
Teams of 2 - for time:
70 Thrusters, 52/34kg
70 Box Jump Overs, 60/50cm
70 Hand Release Push-ups
Farmer Carry, 24/16kg, 70 mWork can only be done while the partner is holding their bar in the front rack. Break up however you want but you must finish one exercise before moving onto the next.
Goal: Sub 20 min
C,
For quality:
Bottom Overhead Squat Hold, 20/15kg, 3x 30 secs
Chin Over Bar Hold, 3x 15 secs -
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Main site Friday 241011 Workout
Every 1 minute, complete
- 1 wall walk
- 3 deadlifts
- 5 toes-to-bars
- (add 2 toes-to-bars every minute)- ♀ 125 lb
- ♂ 185 lb
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Pn-reenit Workout
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Heavy Press Strength
A: Bench press 3-3-3+
B: DB incline Bench press 4set
C: Dips 2set
D: Triceps OH Cable extensions 3set
E: SA Cable Shoulder Flys 2set/arm -
151024 BMU accessories Workout
5 rounds
15 banded strict pull-ups
12 box dips
8-12 single arm DB rowThen
15 banded tricep pushdown
15 barbell bicep curls -
RIC 141024 accessories Workout
3 rounds
10/10 wall assisted single leg RDL
5-10 band assisted reverse nordics
60s KB front rack wall sit 2x16/12 kgRest as needed
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