CONDITIONING Workout
“Monday Sprint”
For time:
30/22 cal Airbike
20m D-Ball Carry
5 D-Ball Ground to Shoulder
RPE 3-4, go by feel
Taloring Options:
D-Ball→ Sandbag→ Heavy
Hang Power Clean
Carry→ Farmers Carry
Loadings:
Rxd: 70/45kg
Masters: 50/35kg
Tailored: 45/25kg
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