Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASY: Wednesday intervals Workout
E2:30 x4:
6 alt. step back lunge
12 sit up
24 SUTarget: 60-90s work / round.
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Kehonpaino paras paino Workout
EMOM 35
- 10-15 push ups
- 20-25 air squats
- 30s HS hold
- 20-30 abmat sit ups
- 20-25 bw lunges
Työaika 30-40s, lepo vähintään 20s. Pyri pitämään samat toistomäärät koko treenin ajan.
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6.12.2022 Grip Accessory Workout
For time:
Accumulate 5 Ring Dead Hang
Every break 30 Double Unders
( 5 - 10 )
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MAYFLY PRO TRACK Workout
A,
For time:
30 Pull-ups
50 Devil Press, 15/10kg
150 Double Unders
Goal: Sub 10 minB,
3 rounds for quality of:
10 Rower Seat Rollouts
10 Rower Pikes
Double Kettlebell Front Rack Carry, pick load, 15m
Double Kettlebell Front Rack Carry- heavy -
BARBELL KLUBBEN 6.12.2022 Workout
1a) rive riipusta 3x5
1b) allemeno 3x5
1c) shoulder press 3x5
2) Rive ja työntö (3+2)x 60%, (3+2)x65%, 5x(2+1)x70%, 2x(2+1)x80%
3) allemeno 4x2x50%
4a) TK 3x3x85%
4b) GHD-vatsat 3x15
4c) korkea boxihyppy esiponnistuksella 3x5 -
Joulukalenteri 7.12. Workout
”Seinäpallokyykky”
Kauanko pysyt seinäkyykyssä 20lbs pallon kera? Palloa pidetään käsissä leuan alla maljakyykyn tapaan. Pallo voi olla slam tai medball.
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Pause Front Squat + Front Squat 5 x 1+1 Strength
5 sets of
Pause Front Squat (2 sec) + Front Squat
Go every 2 minute, 80-85% of Your recent 1RM -
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Anna Workout
For Time with partner
1 mile row
90 box jump overs (24/20)
80 Kettlebell swings (24/16kg
70 burpees
60 wall ball (9/6kg)
50 Plate Overhead Lunges (15/10kg)
40 Toes To bar
30 Kettlebell Snatches (24/16kg)
20 Pullups
1 mile row -
Cluster Jungle Workout
THE PROGRM WOD. Cluster Jungle
“Cluster Jungle”
10 Rounds for time:
10/7 cal Echo bike
7 Power cluster 45/30kgMake sure to push the pace from the beginning and fight for a good score. Can you finish under 10 minutes?