Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean Strength

3,3,2,2,1,1
1RM Clean + 2 x front squat + split jerk Strength

Päivän maksimi
20.11.2025 EMOM 15, Strength Workout

EMOM 15

1) 3-9 Bar muscle-ups
2) 6-12 Handstand push-ups
3) Rest
Erg lunges and deadlifts Workout
30 MIN
- 1 min erg
- 6 deadlifts 2x24kg kb
- 12 alt reverse lunges
Seated Shoulder press 6x4 Strength

Seated Shoulder press 6x4
Conditioning Workout

6x3min on 1min off
15 wall ball
30 DU
AMRAP box jump over w. step down

5' rest
100cal airbike for time
Clean from the block above knee Strength

Heavy 6x1
Hybrid Workout

400m juoksu
30 boxiaskellusta
400m juoksu
Superman 3x20s
400m juoksu
40 ilmakyykkyä
400m juoksu
40 Sit-ups
400m juoksu
20m lunges
400m juoksu
3x8 Penkki ojentajat
400m juoksu
3x8 yhden käden db punnerrus
400m juoksu
Köpis 3x10-20s/puoli
10min, alkavalla minuutilla 1 x tempaus Strength

10min, alkavalla minuutilla 1 x tempaus
10min, alkavalla minuutilla 1 x rinnalleveto & työntö Strength

10min, alkavalla minuutilla 1 x rinnalleveto & työntö

Need a training program?

Power clean Strength

1RM Clean + 2 x front squat + split jerk Strength

20.11.2025 EMOM 15, Strength Workout

Erg lunges and deadlifts Workout

Seated Shoulder press 6x4 Strength

Conditioning Workout

Clean from the block above knee Strength

Hybrid Workout

10min, alkavalla minuutilla 1 x tempaus Strength

10min, alkavalla minuutilla 1 x rinnalleveto & työntö Strength