Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lämpäytys jälleen Workout

3 rounds

1:00 erg
5+5 windmill
1+1 perfect stretch
10 scapula pull-up
5 downsdogs
DB snatches and wall walks Workout
12 Min amrap
- 12 Alt snatches 1x17.5kg DB
- 2 Wall Walks
Back squat Strength

10-8-6-4-2 back squats

Rest 2min between sets
Legs Workout

A: Leg press 4x5
B: SL leg extensions 3set
C: Standing SL leg curls 3set
D: Adductor exercise machine 1xMax
E: Seated calf raises 3set
Hemmafit Workout

A1: Push ups 8x11 E2M
A2: SA Kb rows 8x8/arm
B: DB biceps curls 1xMax
Pääsiäisestä palautuminen Strength

20min lämmittelyt

Back squad 6x4

Row 8min
40 sec on
20 sec off

Accessories remaining time out of 1 hour
10.4.2023 BasicWod Strength

Back Squat

5-5-5-3-3-3

Go Every 3:00
Endurance WOD Workout

In teams of 2 for total rowing meters in 40 minutes:

A. Row for meters

B. 15/12 cal bike
7 pull ups
7,5 m plate overhead walking lunges
7 burpees to plate
7,5 m plate overhead walking lunges
7 T2B

Change stations when B finishes.

Result is total rowing meters.
5.4.2023 Squat jerk Strength

1@rise to the day's maximum
Modattu Hero Wod Lindsay Workout

10 rounds ”with weight west”

15 cal bike
20 lunges
20 air squat

TC: 30min / for time

Need a training program?

Lämpäytys jälleen Workout

DB snatches and wall walks Workout

Back squat Strength

Legs Workout

Hemmafit Workout

Pääsiäisestä palautuminen Strength

10.4.2023 BasicWod Strength

Endurance WOD Workout

5.4.2023 Squat jerk Strength

Modattu Hero Wod Lindsay Workout