Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
AMRAP 5
5-15 Pull Ups
10 Alt. DB Snatch @15kg2min rest
AMRAP 5
5-10 Chest to bar
10 Alt. DB Hang Clean & Jerk @15kg2min rest
AMRAP 5
2-5 Bar Muscle Up
5+5 Thrusters @15kg -
Accessory Workout
EMOM12
- 8-15 GHD Sit-ups
- 8-15 Dumbbell Romanian Deadlift
- 8-15 Behind the neck press, snatch grip
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Metcon Workout
For time
15 Deadlift @65kg
15 kipping HSPU
9 Deadlift @65kg
9 strict press @2*15kg
3 Deadlift @65kg
3 Wallwalk