Metcon Workout
AMRAP 5
5-15 Pull Ups
10 Alt. DB Snatch @15kg
2min rest
AMRAP 5
5-10 Chest to bar
10 Alt. DB Hang Clean & Jerk @15kg
2min rest
AMRAP 5
2-5 Bar Muscle Up
5+5 Thrusters @15kg
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