Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Voimatempaus Strength

5 x 3 voimatempaus sylistä, mahdollisimman paljon käsillä, paino 30-40 %

[Voimatempaus video](

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2 rnds: 1min ON, 1min OFF: Row, Box Jump, KBS Workout

2 rounds:
1min ON, 1min OFF:
Row (kcal),
Box Jump,
Kettlebell swing (32/24kg)
7-10 sets: Workout

Prowler Push + Pull,
rest 1-2min

30-60sec Plank Hold,
rest 1-2min
Frabata Workout

Frabata
10 intervals of 20 sec ON/10 sec OFF
Thrusters 42,5kg
Kipping Pull Ups

For total reps.

5 min.
20min deadlift and bar over burpees Workout

EMOM for 20min:
1) 5x Deadlift @60%
2) 8 Bar over Burpee
2 Power Celan+Front Squat Strength

EMOM 10:
2 Power Clean+Front Squat 75% 1RM

Same weight on all sets.
" Ups tabata" Workout

8x 20 seconds ON/ 10 seconds OFF
Tuck Ups
LSit
Holds
Alternating every interval.
"On the Floor" Workout

10-9-8-7-6-5-4-3-2-1 reps of:
Floor Press 10RM
Ring Rows
Upside down Workout
For 25min practice (pick two)
- headstand
- handstand, progressions and tables here
- strict handstand push up
- hs walk
Deadlift 7,7,7 Strength

Deadlift
7,7,7 (nousevilla painoilla)

tauot 2 min.

Need a training program?

Voimatempaus Strength

2 rnds: 1min ON, 1min OFF: Row, Box Jump, KBS Workout

7-10 sets: Workout

Frabata Workout

20min deadlift and bar over burpees Workout

2 Power Celan+Front Squat Strength

" Ups tabata" Workout

"On the Floor" Workout

Upside down Workout

Deadlift 7,7,7 Strength