Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Pn-reenit Workout
5x90s
Voimakääntö+etukyykky+rive+työntö
15,25Rive veto stopilla pp + rive + työntö 1+1+1
25,30,35,40,44,45,45Tempaus pp+tempaus 1+1
15,25,27,29,31Etukyykky kolmoset
45,55,65Mini dt + nopeat vatsat
-
-
-
-
-
Light Workout
A: Broad jumps 8x3
B: Dips 1xMax
C: SA db rows 1xMax
D: SA cable shoulder flys 1xMax
E: Strict pull ups 1xMax
F: OH triceps extensions 1xMax
G: Norska intervaller löpning -
Medium Strength
A: burpees 8x3
B: Power clean 4x3 2x2 3x1
C: Seated leg press 3set
D: bench press 3set
E: SA seated rows 2set
F: Close grip lat pull downs 1xMax
G: DB alternating biceps curls 1xMax -
-
Weightlifting Workout
Part A).
Skill Primer
Dip Muscle Clean & Press from Split Position
(5-8 sets x 2+5)Part B).
Power Position Clean & Split Jerk
(8 sets x 3+1 / 55%-70%)