Snatch

10 Sets:

E2MOM

• 5x2 Hang Power Snatch @75-85%
• 5x1 Hang Power Snatch @85-95%

Deadlift

Banded DL

• 5x5

*punanen kumppari
*3s jarruttava alas
*RIR 1-2

Metukka

EMOM 16

1: 13 Cal Row
2: 45s AMRAP: Burpee Pull Up
3: 13 Cal Row
4: 45s AMRAP: High Box Jump Over

Accessories

3-4 Rounds:

• 40m Heavy KB Farmers Carry
• 30-40m Bandbell OH Carry