Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
conditioning Workout
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Main site Saturday 230610 Workout
Complete as many rounds as possible in 15 minutes of
- 50 double-unders
- 25-ft overhead walking lunge, arm 1
- 25-ft overhead walking lunge, arm 2
♀ 35-lb DB ♂ 50-lb DB
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HS + MU tech work Workout
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Painonnosto Workout
A1) power clean + front squat to jerk 4x2+2
B1) front squat 3x6x68%
C1) drop jerk 4x3
D1) front squat + jerk 6x2+1
E1) push press 3x8x68%
4 kierrosta
H1) hyvää huomenta x10
H2) dead bug x15
H3) kb russian twist x10 -
Upper body pump Strength
A: Bench press 5x3
B: Strict pull ups 3x10
C1: Db Incline Bench press 30grader 2x10
C2: SA DB rows 2x8
D: DB Shoulder flys 3x12
E: SA Cable triceps extensions 2x8 -
EASY: Cleans and burpees w/ partner Workout
2x EMOM8 - rest 2min between emoms, YGIG one minute at a time
4-6 burpee / up & down over bar (TC: 30s)
AMRAP power cleanResult: Total number of cleans
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Conditioning Workout
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Extra Credit 10-06-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 10 Empty Barbell Curls + 10 Reverse Barbell Curls
MIN 2 - 10 Rower Pike Ups
MIN 3 - :45 Up Dog to Down Dog -
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Fitness Challenge Workout
2 min ON / 2 min OFF
1. Max strict pull-ups
2. Max box jump step down
3. Max strict dips (legs front)
4. Max back rack lunges (Rx: 50/30kg)
5. Max turkish sit-up with plate (Rx: 10/5kg)
6. Max 2DB Devil press (Rx: 15/10kg)