Press

A) E2MOM X3

• 6 Strict Press

*RIR 2

B) E90SEC X3

• 4 Strict Press

*RIR 1

C) EMOM X3

• 1 Strict Press

*days max

Front Squat

E3MOM X6:

1-2: 3 Reps (1RIR)
3-4: 2 Reps (Heavier)
5-6: 1 Rep (more rauta)

Metcon

4 Rounds For Time:

• 15 Cal Echo
• 10 bMU
• 6 Devils Press @2x50lbs

rest 2min between rounds

Accessories

3-4 Rounds For Quality:

• 30/30s Copenhagen Plank
• 20-30m Backwards Sled Drag
• 10-15 GHD Hip Ext (banded)