Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Upper body pump Strength
A: Bench press 5x3
B: Strict pull ups 3xMax
C: 45° Incline db press 3set
D: SBSG Lat pull downs 3set
E: OH Cable triceps extensions 1xMax -
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EMOM for 27 min Workout
Hauiskäännöt 2x DB
Hupsut
Leuanvedot
Punnerrukset
Pystypunnerrukset 2x DB
Kuimasoutu 2x DBKierrosten väleissä lankutusta minuutti
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Käsipainoilla heilumista Workout
3 kierrosta
A1) DB shoulder press istuen x10
A2) DB hauiskääntö x10
A3) DB kulmasoutu x10+10
A4) DB penkkipunnerrus x10 -
Voimistelu tekniikkaa Workout
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Extra Credit 15-06-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Calf or Foot Massage with ball
MIN 2 - :45 90-90 Hip Rotations
MIN 3 - :45 Rebound Pose -
Endurance WOD Workout
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Conditioning Workout
5 rounds:
15/12cal Ski
10 Box Jump Overs 60/50cm
10 GHD Sit-ups
30sec Sandbag Bearhug Hold 60/40kg