AF WEEK 12, Day 2

CONDITIONING:
4x4min ON-4min OFF (alternate between A&B)

A: AMRAP 4
15/12cal Row, 8 Dual KB Hang C&J

B: AMRAP 4
15/12cal Echo, 50 DU

Target: This is VO2 max training. Hit these intervals with RPE 4-5. Can you get 3+ rounds each interval
Rxd: 2x24/16kg
Masters: 2x16/12kg