Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OPTIONAL ENDURANCE Workout
EMOM x 15-25 (3-5rounds)
1) bike (easy pace)
2) 5-10 hspu Scale up --> Deficit
3) bike (easy pace)
4) 1-3 rope climb Scale up --> Legless
5) REST
(Pyri pitämään sykkeet hallinnassa, peissaa pyörällä. Keskiarvo sykkeet PK2 alueella.) -
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Court yard emom Workout
EMOM30
1. 15-20 KB swing (32kg)
2. 15-20 Push-up
3.. 20-25 Standing banded row
4. 15+15 DB bicep curl (one 15kg DB)
5. 15-20 Skull Crusher (15kg) -
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Joahua H. Reeves Workout
5 Rounds for Time
9 Toes-to-Bars
22 Alternating Dumbbell Snatches (55/35 lb)
7 Squat Cleans (135/95 lb) -