On friday we squat

Back squat
work up to a 85-90% single
1.1.1.1.1
. = 2 min 30 sec brake

Front Squat
work up to heavy single 90-95%
1.1.1.1.1
. = 2 min 30 sec brake

Paused Front Squat
After last single, lower the weight to around 60% then:
3x3

2 sec Pause at the bottom of each rep