Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12 x 30 sek töitä ja 30 sek lepo Workout
6 x 30s töitä/30s lepo
1. tuplanaruhyppy
2. varpaat tankoon2min lepo
6 x 30s töitä/30s lepo
1. seinällekävely
2. leuanveto/rinta tankoon -
Push press Strength
E3M x 5
Sarjat huomioiden toistoreservit.
1 set: V.3
2 set: V.2-3
3 set: V.2
4 set: V.1-2
5 set: V.1 -
25.2.2026 Pikkunäpsäkkä Workout
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10.2.2026 Approaching 15 minutes Workout
2 Overhead Squat + 1 Snatch Balance ( Rack )
Hang Squat Snatch + Squat Snatch ( Floor ) -
10.2.2026 Warmup Workout
2-3 rounds ( 10 minutes )
3 Romanian deadlifts
3 snatch high pulls
3 muscle snatches
3 tempo overhead squats (OHS), tempo 23X1
3 snatch balances
3 power snatches
3 no feet squats snatch
3 hang (squat) snatches– Tempo 23X1 = 2 seconds down, 3 second hold at bottom, explode up, 1 second hold at top
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