10.2.2026 Warmup Workout
2-3 rounds ( 10 minutes )
3 Romanian deadlifts
3 snatch high pulls
3 muscle snatches
3 tempo overhead squats (OHS), tempo 23X1
3 snatch balances
3 power snatches
3 no feet squats snatch
3 hang (squat) snatches
– Tempo 23X1 = 2 seconds down, 3 second hold at bottom, explode up, 1 second hold at top
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