Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
For time
90-70-50-30-10 cal row
After each set
5-5 strict Pull up / partner assisted (You GO, I GO)
10 Syncro Single arm devil’s press @22,5/15kg
10 Syncro DB goblet squat
50 Double under each ( first one person Completes 50 Then the other)
Timecap: 35 mins -
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28.05.2025 (engine) Workout
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27.5.2025 ( Strenght ) Workout
Deadlift
1 x 1-3 @ 88-90%
5 x 3 @ 75% , go every 1:30-2:00– Hit a single top set of 1-3 @ 88-90%, then focus on fast pulls on the back-off sets
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WARM UP Workout
EMOM x 8-12
1) machine
2) 5 press + 5 push press + 5 push jerk
3) machine
4) 5-10 box jump + 5-10 banded pull apart -
Perusjyystö EMOM 40 Workout
EMOM 40 min
1) machine 10-12 kcal
2) 5 power snatch (touch’n’go)
3) 40 DU
4) rest -
28.05.2025 Workout
Deadlift
A) Build Up To Days Heavy 2RM (älä ihan maksimeita)
B) 6x3 @80-90% from 2RM (E2MOM)
Strength
A) 4x Superset:
- 3 Weighted Chin Up (1RIR)
- + 10 Bent Over Barbell Row
*rest 2-3min between
B) 4x Superset:
- 10 Glute Bridge
- +30m Backwards Sled Drag
*rest 2-3min between
C) 4x Superset:
- 45/45s Copenhagen Plank
- +45-60s Spanish Squat Hold
*rest 2-3min between