Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Test for new 5RM Strength

Front Squat (Test for new 5RM)
• 5 reps 45/35# empty barbell
• 5 reps 45% 5RM
• 3 reps 65% 5RM
• 2 reps 85% 5RM
• 5 reps 105% 5RM
2 x 5 min AMRAP: Row / C&J + SDHP / Burpee Workout

5 min AMRAP:
• 10 cal Row
• 10 Clean & Jerks 95/65#
2 min Rest
5 min AMRAP:
• 10 Sumo Deadlift High Pull 95/65#
• 10 Burpees

Goal: 120
Viikko 22 Workout

kolmas viikko syklistä, kevennetään hiukan viikolla 4 kokonaisvolyymissa.
Snatch EMOM #masu Strength

EMOM5
Squat snatch
Snatch EMOM #masu Strength

EMOM10
Snatch pull + snatch
Bench press Strength

Penkkimaksimin etsintää
Frontsquat e2mom Strength

every 2:00
4x6
Trusteri Strength

5x6 thruster

70-80% ykkös maksimi painosta
Sweet16 Workout

10rds for time
-3 bmu
-5m hsw
-3 power snatch 55kg
-5 bar facing burpee
Good try Workout

Group of three YGIG
20 min AMRAP
"Buy-in"
225 cal row
6 rounds:
10 HSPU
20 Pull-up
30 Box over jump
One is always at rowing, others do movements as ygig.
THEN, rest of the time
Synchro sit-ups

Result is total reps of sit-ups

Need a training program?

Front Squat Test for new 5RM Strength

2 x 5 min AMRAP: Row / C&J + SDHP / Burpee Workout

Viikko 22 Workout

Snatch EMOM #masu Strength

Snatch EMOM #masu Strength

Bench press Strength

Frontsquat e2mom Strength

Trusteri Strength

Sweet16 Workout

Good try Workout