Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
If I die I die teams of 3 Workout
-150 wall ball
-21 rinnallevetoo
-120 box jump tai joku boxijuttu
-12 sand bag over shoulder tai pito
-15 rinnallevetoo
-90 hand release push-up
-9 sand bag over shoulder tai piti
-12 rinnallevetoo
-6 sand bag over shoulder tai pito
-9 rinnallevetoo
-3 sand bag over shoulder tai pito
-7 rinnallevetoo -
Jonnen treeni twistillä Workout
500m hiihto
10 rengassoutu
10 cal assault bike käsillä
10 punnerrus400m hiihto
10 rengassoutu
10 cal assault bike käsillä
10 punnerrus300m hiihto
10 rengassoutu
10 cal assault bike käsillä
10 punnerrus200m hiihto
10 rengassoutu
10 cal assault bike käsillä
10 punnerrus100m hiihto
10 rengassoutu
10 cal assault bike käsillä
10 punnerrus -
2.2.2022 accessory Workout
4 Sets : 6 GHR
3 Sets : 8 Double Dumbbell Row
2 Sets 12 Romanian DL @ 38% -
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2.2.2022 Run Workout
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Wod Workout
E3MOM x5:3 Front Squat + 6
Back Squat
65-70-75-80-90kgCONDITIONING
10min AMRAP: max rep Wallball
Every minute starts with 10 DB squat Snatch -
Muscle & Power, Hero Workout
”Bell”
3 Rounds for Time
21 Deadlifts (83/61 kg)
15 Pull-Ups
9 Front Squats -
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SUNDAY FUNDAY Workout
AMRAP 20MIN
18 deadlift
16 back squat
14 hang power clean
12 front squat
10 push jerk
EVERY 2 MIN FROM 0 MIN: 20 DU@50/35kg