Romanian deadlift 3x6

Jerk from the rack 4x2 2s stop in dip

High hang clean + clean + jerk 5 x 1+1+1

Single leg press

AMRAP 12

Byu-in : Run 800m ( 50/35 calories echo bike )
...Remaining Time
20 KBS 24/16kg
15 Sit-Ups
10 Push-Ups

For time: (with a partner)

1500m row
90 Box jump over
80 KB swing @16kg
70 Burpees
60 Wall ball @6kg
50 Plate OH lunges @10kg
40 T2B
30 KB snatch @12kg
20 Pull up
1500m row

E75sec x16
4 sets: 3 power clean
4 sets: 2 power clean
4 sets: 1 power clean
4 sets: 3 power clean
DnG

Warm-up:
Kuminauhajumppailut
DB press
Olkapäiden aktivointi

Every 3 mins x 5:
1 wall walk
3-4 strict HSPU

For time:
2 Rounds of:
20 toes-to-bar
15 HSPU
5 wall walk
20 DB snatch (22,5 kg)

12'AMRAP
5 pull up
10 push up
20 Du

superset, 5x
8/8 russian twist
5/5 KB windmill

frontsquat 3x5 @rpe 7