Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.12.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
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Peruskuntojumppa: Kardio&kehonpaino Workout
Peruskuntojumppa 40-60 min:
- 10 cal ergobike
- 10 T2B
- 10 cal soutu
- 10 etunojapunnerrus
- 10 cal Assault bike
- 10 selänojennus penkissä
- 10 cal Skierg
- 10 rengassoutu -
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21" Workout
Kb swing - burpee
20-1
19-2
18-3
17-4
16-5
15-6
14-7
13-8
12-9
11-10
10-11
9-12
8-13
7-14
6-15
5-16
4-17
3-18
2-19
1-2024/16kg
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12 days of christmas Workout
"12 days of Christmas"
1 squat clean 60/42.5kg
2 burpee box jump 60/50cm
3 s2oh 60/42.5kg
4 c2b
5 box step over (bw)
6 deadlift 60/42.5kg
7 t2b
8 wallball 9/6kg
9 kbs 32/24kg
10 push-up
11 goblet squat 32/24kg
12 cal machine
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc.
Time cap 35 min