Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7 kierrosta Workout
7 kierrosta
5-10 yleisliike (kesto ripeällä tahdilla 20-30s)
max toistot leuanveto
Tulos leuanvedot yhteensä -
-
8.10.2020 Workout
High Hang Squat Snatch (Pocket level) + Hang Squat Snatch (Above Knee)
7 x (1+1) x 50 - 65% Squat Snatch
Send Off 1:30
-
-
-
-
28.11.2022 Pull-Ups Workout
Complete 1 Unbroken Set For Reps
- This should be kipping pull-ups or butterfly Pull-Ups
- Use Band if needed 10+ Unbroken
- Beginner make Strict Pull-Ups
-
Squat Snatches Strength
10 x 3 reps @70-80% .
Perform new set every 1min 45sec.
Always drop the bar and start new "single" lift. -
Metcon Workout
Every 1,5 min for 15 minutes (10 sets)
4 pull ups
8 push ups
12 air squatsscale the reps 3-6-9 if need to.
you shouldnt use over 1 min for working -
Weightlifting Strength
Every 1,5 min for 8 times
Power clean + front squat + split jerk
good weight to start about 60% of 1rm c&j