Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Wednesday 231227 Workout
AMRAP
- Complete as many rounds as possible in 8 minutes of
- 2 wall walks
- 2 deadlifts
♀ 205 lb
♂ 315 lb - Complete as many rounds as possible in 8 minutes of
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cfeast 27.12 wod Workout
with partner
5 rounds
25 wall ball
25 partner over burpee
25 syncro suitcase KB DLTC: 25min
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handstand development Workout
Alternating Tabata Hollow I Arch Holds (8 x 20:10)
then
Accumulate 50 shoulder taps -
31.12.2023 Workout
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12 days of kulman pojat Workout
- Power clean
- Front Squat
- Push Press
- Bar Over Burbee
- Pull-ups/C2B
- Push-ups
- Wall Balls
- Single DB-snatch
- TTB
- Single DB Thrusters
- Box jump overs
- Devils Press
One new movement each round. Round=reps. 1,1+2,1+2+3…
Rx: barbell 60kg, DB 22,5kg, WB 20lbs
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