Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4x4min, 1min lepo kierrosten välissä Workout
4x4min, 1min lepo kierrosten välissä
15-20 cal soutu/pyörä
15-20 seinäpallo -
10 min rauhallisella tempolla Workout
10min rauhallisella tempolla
5+5 kapteeni morgan
20 olkapään taputukset amerikan karhu-asennossa
5+5 sivulankku kierrolla -
15 min Workout
15min
20 askelkyykky käsipainon kanssa
15 etunojapunnerrus
10 paholaisen punnerrus 1 kp -
16 Min AMRAP Workout
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AMRAPs of Power Cleans and bar over burpees Workout
4min AMRAP:
1 Power Clean (60/40kg),
1 Bar over Burpee,
2 Power Clean,
2 Bar over Burpee,
3+3, 4+4....rest 5min,
3min AMRAP,rest 5min,
2min AMRAP -
25.9.2020 Strength
Back Squat 2RM.
Time Cap 18 minutes.
Result is heaviest weight of two repetitions set.
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“Grace” Workout
“Grace”
30 C&J for time
Target: sub 2min
Loadings:
Rxd: 60/40kg
Masters: 50/35kgRPE 5 (maximum effort)
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Strength Strength
Every 2 Minutes For 8 Rounds
Work To 2 Rep Max Back Squat
Start at 55% and increase load til reached
days technical max