The Most Epic team workout Workout
In teams of 5 complete the following;
120 CAL Row
200 CAL Bike
Row and bike can be done at the same time, switch and rotate as you wish! Once all Cals are complete on both machines.
200 dB snatches ( 2 working synchro) 3 holding dB overhead whilst others holding! Then change
So 2 holding 3 working.
50 burpees over the dB synchronized
Time Cap 38 Mins
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