Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push Strength
A: Bench press amrap@75kg + 4x5 deload set
B: Leg press 5set
C: DB Incline Bench press 3set
D: Leg extensions 3set
E: OH Cable triceps extensions 3set -
Full body Workout
Cirkelfys
1: Push ups 3xMax @ ingen paus i toppen
2: SA Kb rows 3set/arm
3: DB Bulgarian split squat 3set/ben
4: Rkb swing 3set -
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16.1.2024 Core: Planks for 4 minutes (unbroken) Workout
2 rounds:
30 s side plank (R)
30 s normal plank
30 s side plank (L)
30 s reverse plank -
16.1.2024 Tempo back squat Strength
4-3-2-4-3-2 reps
Go every 2:30
*tempo 32X2 (3s jarru alas, 2s pause pohjassa, X nopeasti ylös)
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