Find 7x heavy cleans in 6min. Talvikarkelo 3. laji Kolistelu.

Row 30 min.

For quality:
100 Dumbbell Box Step-ups, pick load, 20 in
100 Dumbbell Lateral Raises, pick load

Back squat 1 RM, then 2 sets @ 50% (choose reps)

Partner wod ( You GO , I GO)
For time :
5 rounds of
30 Toes to ring
30 Goblet REVERSE lunge with KB
30 Kettlebell Snatch @24/16lg
30-60-90-120-150 Double under
Timecap 30 mins

OH squat 4 RM, then max reps @ 90%

Hang squat clean 3 RM

3 rounds of
5 box pistol e/s
20s. hs hold
5 rope pull ups

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12 Min AMRAP

18 Pistol Squats
6 HSPU
2 Rope Climbs

Max Reps Unbroken TTB ( RPE 9/10 )

Rest 3:00

2 x 70% TTB OF Max Reps
1 x 60%

Rest 2:00 between sets.

For reps:

• 3 minutes of pull-ups
• 3 minutes of push-ups
• 3 minutes of sit-ups
• 3 minutes of air squats