Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8min alkavalla minuutilla 2 raaka tempaus @70-75% Strength
8min alkavalla minuutilla
2 raaka tempaus @70-75%
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12 x 30 sek töitä ja 30 sek lepo Workout
6 x 30s töitä/30s lepo
1. tuplanaruhyppy
2. varpaat tankoon2min lepo
6 x 30s töitä/30s lepo
1. seinällekävely
2. leuanveto/rinta tankoon -
Push press Strength
E3M x 5
Sarjat huomioiden toistoreservit.
1 set: V.3
2 set: V.2-3
3 set: V.2
4 set: V.1-2
5 set: V.1 -
25.2.2026 Pikkunäpsäkkä Workout
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Deadlift/Pullups Strength
3 sets of
6/5/4 Deadlifts @77,5%+
6-10 Strict Pullups (weighted if possible) -