Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jumping Franish Workout

For time
15-12-9 Thrusters 50/35kg
21-15-9 Pullups
50-50-50 Lateral Jump over Barbell
Plenty of twenty Workout

20min AMRAP
20 Pull-ups
20 Burpees
20 Leg lifts
20 Arch ups
20 Squats
Deadlift Strength

3 x 2

@80% of previous week 2RTM

*Deadstop
4x3 min, 1 min lepo Workout

4x3min, 1min lepo

9 raaka tempaus
6 yleisliike
3 leuanveto/rinta tankoon/palomiespunnerrus

Valitse tempaukseen kevyehkö paino ja paina toistot putkeen
valakyykky 3 x 3 Strength

overhead squat

70 % x 3
80 % x 3
90 % x 3+
Tempaus tekniikka tyhjällä tangolla Workout
Alkavalla minuutilla 9 min ajan.
1. 5 raaka tempaus
2. 5 punnerrus niskaan takaa
3. 5 valakyykky
Deadlift 6x3 reps @50% Strength

Deadlift 6x3 reps @50%
-focus on speed!
Metcon Workout

5 rounds for time:

1-2 rope climb
8 hollow rock
16 alternating heavy db snatch 55/35 lbs (25/15 kg)
27.9.2021 Deload Cycle Workout

20 Minutes.

20 Banded Good Morning
8 Tempo Push Ups. 2 sec Down
10 Straight Leg Deadlift 35%
:20 Ring Support Hold
9.9.2021 ( Press & Strict Pull Ups ) Strength

Every 4:00 x 6

4 Shoulder Press, As heavy as Possibble
8 Strict Pull Ups

Need a training program?

Jumping Franish Workout

Plenty of twenty Workout

Deadlift Strength

4x3 min, 1 min lepo Workout

valakyykky 3 x 3 Strength

Tempaus tekniikka tyhjällä tangolla Workout

Deadlift 6x3 reps @50% Strength

Metcon Workout

27.9.2021 Deload Cycle Workout

9.9.2021 ( Press & Strict Pull Ups ) Strength