Warm up Workout
5 min cardio
then
2 rounds
30 sec on / 10 sec off
One arm swing (R/L)
One arm hang clean (R/L)
Suitcase deadlifts (R/L)
One leg RDL (R/L)
One arm Push Press (R/L)
Reverse Lunges (R/L)
Skill / Warm up / Prepare
KB TGU 5 min
KB Windmill 5min
KB Snatches 5 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!