Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DB circus Workout
5 rounds
30s. rest between the movements
rest 90s. between rounds10 DBL DB Front squat
5 DB DB push press e/s
12 alt. DB power clean & push jerk
12 alt. snatch -
Deadlift (Wendler Week 4, Deload) Strength
Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5The % are calculated from 90% of your 1RM!
1+ means AMRAP! -
Accessory Workout
4 rounds for quality
20 bent over flies
20hollow rocks
20 barbell good mornings 20/15kg -
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Intervals Workout
5x 3 min AMRAP, 2 min rest
5 shuttle runs (1 rep is 15 m)
15 wall balls
15 toes to bar -
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"Incredible Hulk - 35 kg" Workout
AMRAP in 20 minutes
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat -
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