Misfit training: Rowing Pace Work 2x1k Row – Rest 1:1 Workout
Row pace should be the pace for your goal 2k row. If you rowed a 7:10 and you really want a 7:00 and think it’s realistic, row a 1:45 pace the entire time for both. This is pace work and is meant to be done at the exact same split the entire time. Pick a realistic goal, do the math, then hang tough mentally for both.
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