Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 131010 - WOD Workout

For reps, 4 rounds of:
* 1min WB
* 1min KB snatch
* 1min rest
CF LPR 131010 - squats Strength

Back squat:
* 1x5 @ 65%
* 1x5 @ 70%
* 1x5 @ 75%
* 1x5 @ 80%
5 K Run Workout

5 K Run

I can feel my legs coming back...
020814 Castrum Team WOD Workout

3 separated races in teams of 3:

Doublet 1: Hang power clean@60/ Box jump @24"

Doublet 2: STOH @60/ T2B

Doublet 3: C2B/ Ring dips

Race 1: 63 reps of each
Race 2: 45 reps of each
Race 3: 27 reps of each
Elizabeth Workout

Pre WOD
3 x 3 Squat Cleans

Elizabeth
For Time
21-15-9

Squat Cleans (Rx 135/75)
Ring Dips
special Workout

Moderate weights : Clean Grip Snatch + (OHS )
Clean & Jerk Workout

Clean and Jerk

1-1-1-1-1
CF LPR 131006 - WOD Workout

For time, 21-15-9 reps of:
* Thruster (50/35kg)
* KB swing (32/24kg)
27072013 Strength

Deadlift 5-5-5-5-5
Mobility Workout

Spend 10min on the foam roller exploring the stiffest spots before wod and work on those another 15min when finished

Need a training program?

CF LPR 131010 - WOD Workout

CF LPR 131010 - squats Strength

5 K Run Workout

020814 Castrum Team WOD Workout

Elizabeth Workout

special Workout

Clean & Jerk Workout

CF LPR 131006 - WOD Workout

27072013 Strength

Mobility Workout