WODconnect

020814 Castrum Team WOD Workout

3 separated races in teams of 3:

Doublet 1: Hang power clean@60/ Box jump @24"

Doublet 2: STOH @60/ T2B

Doublet 3: C2B/ Ring dips

Race 1: 63 reps of each
Race 2: 45 reps of each
Race 3: 27 reps of each