Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PT Group TO 21.3. klo 18 Workout
LÄMMITTELY
Hartirenkaan lihasten lämmittely ja aktivointi
10min
Hartiarenkaan liikkuvuus
10min
Hartiarengas 🩶 core
10minVOIMA
Vuorotellen: 3x8-10 toistoa
A) Sumo mave kk
B) Lattiapunnerrus tangollaVuorotellen: 3x12-15 toistoa
A) Lantionnosto lp
B) Pull over kp -
Muscle & Power, CORE Workout
3 rounds of:
5 KB snatches (left)
5 KB Windmills (left)
5 Side plank hip raises (left)
10s Side plank (left)
5 KB snatches (right)
5 KB Windmills (right)
5 Side plank hip raises (right)
10s Side plank (right)
Rest -
-
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Snatch complex #2 Strength
Every 1:30 x8 (12min)
-hang snatch pull + hang power snatch*find todays heavy(ish)
-
Snatch complex Strength
5x
-snatch pull(no arms) + hang muscle snatch*arms relaxed, full extension
*1min rest -
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Endurance WOD Workout
Every 8 min x 5 sets:
Movement X + 50/40 cal row or bike or 400 m run
Set 1 20 burpees
Set 2 30 sit ups
Set 3 40 push ups
Set 4 50 air squats
Set 5 60 alternating lunges -
21.3.2024 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -