CrossLifting Workout
A)
EMOM 10 mins
2 Power Snatch with pause
- 2" pause in the receiving position
- start at 60% of 1RM, finish at around 75-80%
B)
3 mins ON/ 90"OFF x 4 sets
6 Power Snatch @43/30kg
12 Front Squat
6 Power Snatch
Remaining time max rep no push up burpee!
Rx+@50/35kg
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