Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull Strength
A: triple jump x8
B: Power clean 5x3
C: DeadLift 5-5-5
D: Weighted pull ups 5x3
E: SA Seated rows 2set
F: Alternating DB biceps curls 1xDrop set -
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Quarterfinals 2024 workout 3 Workout
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bars2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups -
Amrap 10 BW 4 Workout
Max reps 20 sec on 10 sec rest
1) pull ups
2) push ups
3) air squats
4) sit ups -
Weighted pull-up pyramid 5-1-5 Strength
Weighted pull-up pyramid 5, 4, 3, 2, 1, 2, 3, 4, 5 reps. Heavy weight with low reps.
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