Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Strength
C.
Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120%
(pause 2 seconds at mid-thigh)
Rest as needed -
Vesta CrossFit 05.23.2015 Workout
3 rounds
1' rowing
1' handstand push ups
1' power clean @50/35
1' back squat @50/35
1' rest
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Competition Workout
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1 round for time Workout
1 RFT:
25 cal Row
25 x Power clean (60/40kg)
25 x GHD sit ups
25 x C2B
25 x Wallball -
Vesta CrossFit 05.15.2015 Workout
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Monster 20/2015 Workout
Partner Tabata
every other round/4set each
or.
Individiual TaBata1) Hang Power Clean 50/35kg
2) Burpee Box Jumps 61/51cm
3) Knee-to-elbows
4) Split Jumps
+ some bonus Tabatan
