Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push & pull #masu Workout

EMOM 8

1) SHSPU
2) Strict pull-ups
AF #masu Workout

AF WEEK 3, Bonus Workout, Engine

CONDITIONING:
AMRAP 20

30/24cal Ski
20 RKBS
10 GHD Sit-Up

Rxd: 24/16kg.
Overall RPE 3-4, go by feel. 4+ rounds

Target: sustainable ski with unbroken swings.

Scaling: GHD Sit-Up→ V-Up
Clean & Jerk 1-1-1-1-1 Strength

Clean & Jerk
• 5 sets: 1 rep
Power or squat. Recommended weight: 50%, 60%, 70%, 80%, 90% of 1RM c&j. Rest 2 minutes between sets.
Snatch 1-1-1-1-1 Strength

Snatch
• 5 sets: 1 rep
Power or squat. Recommended weight: 50%, 60%, 70%, 80%, 90% of 1RM snatch. Rest 2 minutes between sets.
SKILL RUUVIKATU Workout

Tessa Borodulin

Perhoset, strict HSPU
40min amrap Workout

Pk pyörä
Snatch Pull Strength

5 sets:
3 Snatch Pulls
- Build by feel
- Rest as needed
Viikko 4 Workout

Tällä viikolla useammalla kisat Kempeleessä, kevennys viikko ohjelmassa myös!
10 rounds for time: Power Clean / Bar-Over Burpee Workout

10 rounds for time:
• 3 Power Cleans 155/105#
• 8 Lateral Burpees over Bar
Goal: 10 min.
Rive kompleksi Strength

Raaka rive + rive riipusta kyykkyyn + rive kyykkyyn

Need a training program?

Push & pull #masu Workout

AF #masu Workout

Clean & Jerk 1-1-1-1-1 Strength

Snatch 1-1-1-1-1 Strength

SKILL RUUVIKATU Workout

40min amrap Workout

Snatch Pull Strength

Viikko 4 Workout

10 rounds for time: Power Clean / Bar-Over Burpee Workout

Rive kompleksi Strength