Interval Work 21102015 Workout

AMRAP 3 minutes
9 Lateral box jump-overs 24/20″
9 CTB pull-ups
Rest 90 seconds
AMRAP 3 minutes
6 Lateral box jump-overs 24/20″
6 CTB pull-ups
Rest 90 seconds
AMRAP 3 minutes
3 Lateral box jump-overs 24/20″
3 CTB pull-ups

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Interval Work 21102015 Workout

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