Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.7.2024 EasyWod Workout
4 Rounds, Work 0:40 Rest 0:20
Bike Calories
Kettlebell Swing 24/16kg
Burpees
Air Squats -
Erg, burpees and DT-ish complex Workout
FOR TIME
5 Rounds
- 1 min erg (hard)
- 12 Burpees over dumbbells
- 1,2,3,4,5 rounds of DT complexDT Complex w. 2x17.5kg DB:
- 9 Deadlifts
- 6 Hang cleans
- 3 Shoulder to overhead -
21.7.2024 EasyWod Workout
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15.7.24 Strength
OHS/SNATCH BALANCE
Every 90s x4
3 snatch balance + 3 ohs- voit lisäillä painoa sarjojen edetessä (vertaa viime viikko) mutta mieti tätä enemmän lämppänä tempauksiin
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Build it Workout
5 rounds
5-8 pull up: top to half way
10-15/ leg glute kicks3 rounds
20 dB bent over top down row
30sec 90 degree bicep hold4 rounds
3 + 3 negative rope pull up
40/40sec glute hold -
OPTIONAL GYMNASTICS Workout
OPTIONAL GYMNASTICS
4-5x 1-5 RMU
quality first*
scaled
3-4rounds:
10-20s chin over rings hold
10-20s L-hang on rings
10-20s ring support -
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